Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb Skewers with Tomatoes, Onions and Pita Bread
20 min., ready in 26 min.
Time:
558
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 2 white onions
- 1 handful parsley
- 2 sprigs oregano
- 800 grams Ground lamb
- 1 egg
- breadcrumbs (as need)
- Cumin (ground)
- olive oil (for brushing)
- 2 Tomatoes
- 4 thin Pita bread
Preparation
1.
Peel garlic and 1 onion and chop together. Rinse parsley and oregano, shake dry, pluck off the leaves and chop finely. Mix lamb with the chopped garlic and onion, herbs and egg. Optionally add breadcrumbs until the dough has a well-moldable consistency. Season with salt, cumin and pepper.
2.
Form mixture into elongated kebabs around skewers, brush with oil and grill on preheated grill on all sides for about 6 minutes. Peel remaining onion and cut into strips. Rinse tomatoes, remove stems and cut into slices. Set pita bread at the edge of the grill to warm briefly. Then arrange pita with the lamb skewers, onion and tomatoes on plates. Serve with hummus, if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |