Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb Skewers with Lemon
20 min., ready in 43 min.
Time:
538
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Rinse the lamb, pat dry, and cut into large bite-sized pieces. Peel the garlic, then pass through a press. Mix the garlic, oil, and rosemary. Season with pepper, add to the lamb, and let marinate for 15 minutes.
2.
Slice the lemon.
3.
Drain the lamb, then place the lamb and lemons on 8 skewers. Broil for 8 minutes, turning occasionally. Baste the skewers with the remaining marinade during cooking. Season with salt and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 538 cal. | (26 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
Healthy, because
Healthy, because
These skewers provide you with a lot of protein for relatively few calories.
Even smarter
Even smarter
You can squeeze lemon on top of the lamb instead of grilling the lemon along with it, and you can replace the lamb with another meat such as steak or chicken.