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Lamb Koftas with Couscous and Yogurt Sauce

Lamb Koftas with Couscous and Yogurt Sauce

50 min.
Time:
777
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
For the lamb koftas
300 grams Ground lamb
1 stale White roll
breadcrumbs
1 egg
½ bunch cilantro (finely chopped)
1 garlic clove (finely chopped)
1 tsp Curry powder
2 Tbsps sunflower oil
salt
freshly ground peppers
For the couscous
350 grams Couscous (cooked)
2 Bell pepper
100 grams Pine nuts
2 Tbsps cilantro (finely chopped)
3 Tbsps parsley (finely chopped)
olive oil (cold pressed)
salt
peppers (freshly ground)
3 Tbsps lemon juice (freshly squeezed)
For the yogurt sauce
150 grams Yogurt (0.1% fat)
1 Tbsp fresh cilantro (chopped)
2 tsps fresh Peppermint (chopped)
½ tsp grated Lemon peel
How healthy are the main ingredients?
Pine nutsparsleyegggarlic clovesaltolive oil
Preparation
1.

For the lamb koftas: Soak the bread in a little lukewarm water. Squueze the bread dry and place in a bowl with minced lamb, egg, cilantro, chopped garlic and curry powder. If necessary add bread crumbs so that the mixture is easy to shape. Season with salt and pepper. Heat the oil in a skillet, shape the lamb mixture into patties and saute 3 minutes per side.

2.

For the couscous: Rinse the peppers, halve lengthwise and remove the seeds and white ribs and cut into small cubes. Heat 3 tablespoons olive oil in a pan and saute the peppers over medium heat, stirring occasionally until tender,  5-6 minutes. Stir in the pine nuts and cook briefly. Add the couscous and herbs, and saute, stirring for 2-3 minutes. Season with salt and pepper. Stir in the lemon juice and serve with the koftas and the yogurt sauce.

3.

For the yogurt sauce: Mix all ingredients in a bowl and refrigerate until ready to serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie777 cal.(37 %)
Protein39 g(40 %)
Fat33 g(28 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
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