Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Lamb Curry

Lamb Curry

1 hr
Time:
Ingredientsfor  
Ingredients
400 grams onions
3 garlic cloves
1 chili pepper
600 grams lamb (from the leg)
250 grams chickpeas (canned)
3 Tbsps clarified butter
2 Tbsps Curry powder
1 tsp Ground cinnamon
1 Tbsp Pastry flour
400 milliliters lamb stock (from a jar)
cilantro
1 tsp sesame oil
salt
freshly ground peppers
How healthy are the main ingredients?
onionchickpeassesame oilgarlic clovesalt
Preparation
1.

Peel onions and cut into strips. Peel and chop garlic. Rinse and halve chile pepper, remove seeds and ribs and dice finely. Cut meat into bite-sized pieces. Drain chickpeas in a colander.

2.

Heat butter in a Dutch oven and brown meat, few pieces at a time, and set aside. Saute onions and garlic in the same pot. Add curry, cinnamon, chile pepper, chickpeas and meat. Dust with flour and saute briefly. Add stock and season with salt and pepper. Simmer, covered, for about 45 minutes. 

3.

Drizzle with sesame oil, season with salt and pepper and serve sprinkled with cilantro. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.