Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Lamb Chops with Tempura Zucchini Blossoms

Lamb Chops with Tempura Zucchini Blossoms

1 hr
Time:
Ingredientsfor  
For the lamb chops and sauce
2 Rack of lamb (ready to cook, each about 500 grams)
salt
freshly ground peppers
2 Tbsps olive oil
2 Tbsps chopped shallots
1 finely chopped garlic clove
50 milliliters dry white wine
125 milliliters lamb stock (from a jar)
100 grams minced Mangoes
4 finely chopped, Dried apricot
1 Tbsp Crème fraiche
½ tsp medium-hot Mustard
white peppers
Fresh herbs (for garnish)
Flowers (for garnish)
For the tempura
12 Zucchini flower
1 egg
125 grams Pastry flour
150 milliliters dry white wine
1 pinch salt
vegetable oil (for frying)
How healthy are the main ingredients?
Mangoshallotolive oilMustardsaltgarlic clove
Preparation
1.

Preheat oven to 100°C (approximately 210°F). Rinse meat, pat dry and season with salt and pepper. In a pan, sear meat on all sides in 2 tablespoons oil, then remove to a baking dish and bake about 45 minutes (meat should remain pink). For the fruit sauce, sauté shallots and garlic in the same pan until translucent. Deglaze pan with wine and stock, stirring to loosen browned bits. Stir mango, apricots and lemon juice into pan and simmer gently about 30 minutes, stirring occasionally.

2.

For the tempura, gently wipe zucchini blossoms. Separate egg and mix yolk with flour, wine and salt until smooth. Let yolk mixture stand about 10 minutes. Beat egg white until stiff and fold into yolk mixture. In a frying pan with high sides, heat oil to 170°C (approximately 340°F). Dip zucchini blossoms in egg mixture and fry in batches until golden brown, 1-2 minutes. Drain fried zucchini blossoms on paper towels and keep warm.

3.

Just before serving, stir creme fraiche and mustard into fruit sauce and season with salt and white pepper. Set oven to broil and broil lamb chops about 3 minutes, watching carefully.

4.

Serve lamb chops with tempura zucchini blossoms on preheated plates. Spoon sauce alongside and garnish with herbs and edible flowers as desired.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.