Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb Chops with Raspberries and Greek Salad
30 min.
Time:
1728
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- For the salad
- 200 grams Feta
- 80 grams black Olives (pitted)
- 180 grams Cherry tomatoes
- ¼ Cucumber
- 1 small red onion
- 150 mixed Lettuce (such as frisée, lettuce, red oak leaf)
- For the lamb chops
- 8 Lamb cutlets
- 2 Tbsps olive oil
- 1 Tbsp Red currant jelly
- 100 grams Raspberries
- 5 Tbsps balsamic vinegar
- salt
- freshly ground peppers
Preparation
1.
For the salad, cut the feta into cubes. Cut the olives in half. Rinse and halve the tomatoes. Rinse and chop the cucumber into small pieces. Peel, halve and cut the onion into strips. Rinse the lettuce, spin dry and tear into small pieces. Toss everything together in a large bowl.
2.
For the lamb chops, rinse the lamb, pat dry and fry in a pan with hot oil for 1-2 minutes on each side. Season with salt and pepper, wrap in pastic and leave to rest.
3.
Stir the currant jelly into the pan, then deglaze with the vinegar and 2 tablespoons of water. Add the raspberries, heat gently and season with salt and pepper.
4.
Serve the lamb chops over the mixed salad on plates, and drizzle with the raspberry dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,728 cal. | (82 %) | ||
| Protein | 154 g | (157 %) | ||
| Fat | 84 g | (72 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 108.5 g | (362 %) |