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Kohlrabi Stuffed with Shrimp

Kohlrabi Stuffed with Shrimp

35 min.
Time:
628
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
3 carrots
salt
5 Kohlrabi (with leaves)
vegetable oil
250 milliliters Vegetable broth
400 grams Whipped cream
1 bunch scallions
freshly ground peppers
300 grams shrimp
1 bunch Chervil
2 shallots
2 centiliters sherry
2 centiliters White vinegar
2 Tbsps whipped Whipped cream
How healthy are the main ingredients?
Whipped creamWhipped creamcarrotsaltKohlrabishallot
Preparation
1.

Peel carrots, cut into small cubes and cook in boiling salted water for 3 minutes. Drain. Rinse the kohlrabi, peel and remove the large leaves. Cut 4 of the kohlrabi leaflets into hollow tubers with a sharp spoon. Peel the remaining kohlrabi and cut into small cubes.

2.

Blanch the kohlrabi leaves in boiling salted water for 5 minutes. Remove and drain.

3.

Saute the cubes in a pan with oil. Deglaze with a little broth and a little cream. Rinse the scallions and cut into thin rings. Heat oil and saute the scallions in it. Season with salt and pepper, then add in to the cubes pan with the scallions, carrots and shrimp. Rinse the chervil, shake dry and chop. Peel and dice the shallots. Boil the shallots in a saucepan with the remaining broth and cream. Add the sherry and vinegar and allow to reduce by 1/3, then pour through a sieve, add the chervil and whipped cream and beat with a hand blender.

4.

Add the shrimp and kohlrabi mixture into the prepared leaves, put on the hollowed lids and drizzle with sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie628 cal.(30 %)
Protein25 g(26 %)
Fat45 g(39 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Ausgabe 02/24

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