Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Kiwi Smoothie
10 min.
Time:
227
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Peel the mango, halve and remove the core. Chop finely. Halve the kiwis. Cut one half of a kiwi into slices. Peel and chop the remaining kiwi.
2.
Puree the mango and chopped kiwi. Add the orange juice and oats. Puree well.
3.
Pour into glasses and serve garnished with a slice of kiwi.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |