Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Kiwi Smoothie
10 min.
Time:
418
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Cut two thin slices from the kiwi and the banana. Place a slice of kiwi, a raspberry, and a slice of banana onto two cocktail skewers.
2.
Puree the remaining kiwi and banana with the lemon juice and honey. Fill two glasses with ice cubes, then pour the smoothie into the glasses. Garnish with the fruit skewers and the mint leaves, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4.6 g | (15 %) |