Kiwi Smoothie
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 20.2 μg | (45 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,100 mg | (28 %) | ||
| Calcium | 521 mg | (52 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ⅘ l milk
- 1 Banana
- 2 Kiwi
- 1 Tbsp lemon juice
- 2 Tbsps honey
- 2 Raspberries
- Ice cubes
- mint
Preparation steps
1.
Cut two thin slices from the kiwi and the banana. Place a slice of kiwi, a raspberry, and a slice of banana onto two cocktail skewers.
2.
Puree the remaining kiwi and banana with the lemon juice and honey. Fill two glasses with ice cubes, then pour the smoothie into the glasses. Garnish with the fruit skewers and the mint leaves, and serve.
