Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Kiwi-Buttermilk Smoothie
35 min.
Time:
102
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 3 Kiwi
- 150 milliliters Buttermilk
- 1 Tbsp Maple syrup
Preparation
1.
Peel and chop the kiwis. Place on a flat dish and place in the freezer for 30 minutes. Remove from the freezer and puree in the blender with the buttermilk. Sweeten to taste with the maple syrup.
2.
Pour into glasses and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.4 g | (15 %) |