Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Kiwi-Apple Smoothie
15 min.
Time:
163
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 1 Kiwi
- 1 tsp Fruit Vinegar
- 200 milliliters Apple juice
- 1 Tbsp Maple syrup
Preparation
1.
Peel the kiwi, then puree with the vinegar and the apple juice.
2.
Sweeten to taste with maple syrup. Fill, to taste, with carbonated water. Pour into a glass and serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2.9 g | (10 %) |