Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Kale with Potatoes and Sausage
- Ingredients
- 1 ½ kilograms Kale
- 3 onions
- 40 grams clarified butter
- 4 Pinkel sausages (or other smoked sausage such as bratwurst)
- ½ l Beef broth
- 2 Tbsps Oats
- 1 Tbsp medium-hot Mustard
- 40 grams starchy potatoes
- salt
- freshly ground peppers
- ½ tsp coarsely crushed allspice
Remove center ribs from kale. Slice leaves in half along the middle vein. Rinse kale well and blanch in plenty of salted boiling water, about 1 minute. Drain, rinse with cold water and let drain. Chop finely. Peel and dice onions. In a pan, fry onions in clarified butter. Prick sausages several times with a toothpick and add to the pan.
Add hot broth, cover and cook over low heat about 20 minutes. Remove sausages and cook kale 1 hour more.
Rinse, peel and finely dice potatoes. Place potatoes in a pot and cover with salted water. Bring to a boil and cook about 15 minutes. Stir oats and mustard into kale. Return sausage to pan, along with well-drained potatoes. Just before serving, season with salt, pepper and allspice to taste.
Healthy, because
Kale is the star of the winter months - because green cabbage is rich in the immune booster vitamin C. So possible colds have no chance! Kale is also rich in vitamin A. This is particularly important for good vision and keeps the skin young and beautiful.
Even smarter
Those who prefer vegetarian food do not have to do without kale, of course, but can also replace the peeled sausages with a vegetarian alternative or marinated tofu.