Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Kale with Bacon and Onions
20 min.
Time:
498
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
Preparation
1.
Rinse the kale, remove the leaves, cut out the thick stems and slice the leaves into strips.
2.
Blanch the kale in a pot of boiling salted water until crisp-tender, 3-5 minutes.
3.
With a slotted spoon lift the kale from the pot, drain and place immediately in a bowl of ice water.
4.
Pour into a colander and drain.
5.
Peel the onion and finely chop. In a large saucepan, cook the bacon until starting to brown. Add the onion to the pan and cook, stirring occasionally until translucent.
6.
Add the kale to the pan along with some broth, bring to a boil and cook until tender. Season to taste and serve as a side dish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 498 cal. | (24 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 47 g | (41 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 10.9 g | (36 %) |