Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Jerusalem Artichoke Soup

Jerusalem Artichoke Soup

50 min.
Time:
Ingredientsfor  
For the soup
400 grams Jerusalem artichoke
100 grams Celery
1 onion
1 garlic clove
1 Tbsp butter
800 milliliters Chicken broth
200 milliliters Whipped cream
salt
freshly ground peppers
Cumin (ground)
Wine vinegar
2 Tbsps parsley (sliced)
parsley (for garnish)
For the cheese cubes
200 grams spicy Cheese (for example Bergkäse)
2 Tbsps Pastry flour
1 egg
3 Tbsps breadcrumbs
vegetable oil (for frying)
How healthy are the main ingredients?
Whipped creamCeleryparsleyoniongarlic clovesalt
Preparation
1.

For the soup: Peel Jerusalem artichokes, celery, onion and garlic, dice coarsely and sauté together in hot butter until translucent. Deglaze with broth and cream, season with salt and pepper, softly simmer covered for 25-30 minutes then puree and pass through sieve.

2.

For the cheese cubes: Cut cheese into about 1.5 cm (approximately 1/2 inch) cubes, coat with flour and pull through whisked egg. Roll cheese cubes in breadcrumbs and fry in hot oil for 2-3 minutes until golden brown. Drain on paper towels.

3.

Boil soup to desired consistency (adding extra broth if needed) and let simmer a bit. Season with salt, pepper, cumin, vinegar and parsley. Serve in warmed bowls, sprinkle with cheese cubes and serve garnished with parsley leaves.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.