Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Italian Tomato Salsa
20 min.
Time:
106
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 10 ripe Tomatoes
- 2 shallots
- 1 garlic clove
- ½ bunch Basil
- 2 Tbsps White vinegar
- 3 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Blanch the tomatoes in boiling water, then remove. Peel and quarter the tomatoes, then remove the core and finely dice. Peel and finely chop the shallots and garlic. Rinse and dry the basil, then halve the leaves lengthwise.
2.
Mix the tomatoes, shallots, garlic, oil, and vinegar. Season to taste with salt and pepper. Serve in a bowl with toasted white bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |