Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Italian Style Tuna Salad
15 min.
Time:
620
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 1 red onion
- 1 handful mixed Fresh herbs (such as parsley, chives, basil)
- 480 grams canned cannellini beans
- 280 grams Tuna (in oil)
- 100 grams sun-dried sun-dried tomatoes
- ½ lemon (juice)
- 4 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- sugar
Preparation
1.
Peel the red onion and chop finely. Rinse the herbs, pat dry and chop finely. Drain the beans and the tuna, reserving about 3-4 tablespoons of the tuna oil.
2.
Cut the sun-dried tomatoes into thin strips. Whisk the lemon juice with the vinegar and tuna oil. Season with salt, pepper and sugar. Combine the beans, tuna, onion, herbs and sun-dried tomatoes, drizzle with the dressing and mix well.
3.
Refrigerate for at least 30 minutes before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.9 g | (26 %) |