Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Italian Pasta Salad
30 min.
Time:
515
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 250 grams Penne
- salt
- 250 grams Cherry tomatoes
- ½ Romaine lettuce
- 125 grams thin Zucchini
- 2 Tbsps lemon juice
- 1 Tbsp grained Mustard
- 10 Anchovy fillet (in oil)
- freshly ground peppers
- 6 Tbsps olive oil
- 150 grams Goat cheese
- Basil (for garnish)
Preparation
1.
Cook the pasta in boiling salt water until al dente. Drain the pasta, rinse in cold water, and drain again. Rinse the cherry tomatoes and halve, depending on the size.
2.
Rinse the lettuce, spin dry and cut into strips. Rinse and slice the zucchini. Pat dry and chop the anchovy fillets.
3.
Mix the mustard and lemon juice. Add the anchovies and season with salt and pepper. Add the olive oil and mix well. Mix the salad ingredients together and sprinkle with crumbled goat cheese. Season with salt and pepper. Pour the dressing over the salad. Serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |