Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Individual Pea Quiches with Filo
35 min., ready in 1 hr
Time:
360
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 500 grams Peas
- salt
- 2 scallions
- 2 garlic cloves
- 250 grams cream cheese
- 4 eggs
- 300 milliliters Whipped cream
- 80 grams freshly grated Parmesan
- peppers
- Nutmeg
- 300 grams Filo dough
- 5 Tbsps olive oil
- mixed Fresh herbs (for garnish)
Preparation
1.
Blanch the peas in salted boiling water for 1-2 minutes. Shock in ice water and drain. Trim the scallions, rinse and finely slice. Peel the garlic and finely chop. Mix the cream cheese, eggs, cream and Parmesan until smooth then stir in the scallions and garlic and season with salt, pepper and nutmeg.
2.
Preheat the oven to 180°C convection.
3.
Spread the filo dough out on a clean work surface and cut into 24 squares. Grease a 12-cup muffin pan with oil. Line with 12 filo squares, brush with oil, top each with another sheet of filo dough and brush with more oil. Divide the cream cheese mixture between the cups, sprinkle with peas and bake for about 25 minutes. Serve warm or at room temperature garnished with herbs.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |