Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Iced Tea
15 min., ready in 2 h. 15 min.
Time:
161
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 lemon
- 2 centimeters ginger
- 3 black Tea
- 2 Tbsps Apple syrup
- Ice cubes
- Lemon wedge (for garnish)
Preparation
1.
Rinse the lemon in hot water and cut into slices. Peel the ginger and cut into thin slices. Place the lemon, ginger, and black tea in a high pot and pour 1 liter (approximately 4 cups) of boiling water over the tea. Stir in the apple juice. Remove the tea bags after 2 minutes and chill the tea for at least 2 hours.
2.
Pour the cold iced tea through a sieve and into glasses or a pitcher. Serve with ice cubes and lemon wedges.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 1.7 g | (6 %) |