Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Iced Lemon Soda
15 min., ready in 25 min.
Time:
132
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Squeeze the juice from the lemons. Rinse the ginger, cut into slices and cook with the lemon juice, the honey and 200 ml (almost 1 cup) of water, do not boil. Infuse for about 10 minutes and pour through a sieve. Let cool down.
2.
Fill 4 lemonade glasses about halfway with crushed ice. Pour the juice over ice and fill with chilled mineral water to taste.
3.
Serve garnished with a slice of lemon.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 2 g | (7 %) |