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Ingredients
for
2
How to Make a Mango Lassi
10 min.
Time:
264
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 1 Mango
- 1 lemon
- 1 Tbsp sugar
- 1 Tbsp lemon juice
- 9 ozs Yogurt (0.1% fat)
Preparation
1.
Step 1
2.
Rinse the mango and halve the lemon. Prepare the remaining ingredients.
3.
Step 2 and 3
4.
Peel the mango using a vegetable peeler or sharp knife. Cut the pulp away from the stone, then finely dice.
5.
Step 4,5,6,7
6.
Add the mango juice, sugar, and the lemon juice to the blender. Squeeze the juice from the lemon halves, and add to the blender.
7.
Step 8
8.
Puree the mango, sugar, and the lemon juice in the blender.
9.
Step 9
10.
Add the yogurt to the mango puree, and stir to combine.
11.
Step 10
12.
Dilute the mango-yogurt mixture with up to 8 ounces of water until the desired consistency has been reached.
13.
Step 11
14.
Pour the lassi into two glasses and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 264 cal. | (13 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 42 g | (28 %) | ||
Sugar added | 10 g | (40 %) | ||
Roughage | 3.8 g | (13 %) |