Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Hot Cucumber Salad
15 min.
Time:
153
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 Cucumber
- 1 red onion
- 4 Tbsps apple cider vinegar
- 2 Tbsps Canola oil
- 1 Tbsp honey
- 1 dried chili pepper
- salt
Preparation
1.
Peel the cucumber, cut in half lengthwise, scrape out the seeds and cut into slices.
2.
Peel the onion and cut into strips.
3.
Mix the cucumber and onion together in a bowl.
For the dressing, mix the vinegar, oil and honey and season with ground chile pepper and salt.
Serve the salad drizzled with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 153 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.7 g | (9 %) |