Honey Overnight Oats with Berries

Eat Smarter USA | Eat Healthy. Live Smarter.

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image Health infos

Ingredients

for

serving

Ingredientsfor

Ingredients: 5 Tbsps quick cooking Oats; 4 ozs Oat Milk (any plant drink or liquid yogurt); 1 tsp honey (or agave syrup); 1 Tbsp Walnut (chopped); 1 Tbsp Shelled pistachio (chopped); 2 ozs mixed Berry (i.e. raspberries and blueberries)

How healthy are the main ingredients?

Oat Milk Oats Walnut honey

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Preparation

Put the oats into a previously rinsed hot container with a lid.

Honey Overnight Oats with Berries preparation step 2

Mix with the milk or liquid yogurt, seal, and place in the refrigerator overnight.

Honey Overnight Oats with Berries preparation step 3

The following morning, stir the mixture once and sweeten with honey or agave syrup.

Honey Overnight Oats with Berries preparation step 4

Coarsely chop walnut kernels and pistachios, wash berries. Garnish with overnight oats and enjoy.

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	454 cal.	(22 %)
Protein	16 g	(16 %)
Fat	24 g	(21 %)
Carbohydrates	44 g	(29 %)
Sugar added	5 g	(20 %)
Roughage	9 g	(30 %)

Healthy, because

Healthy, because

The delicious breakfast is not only practical, but also keeps you full for a long time thanks to the fiber from the oats and fresh fruit.

Even smarter

Even smarter

Feel free to use whatever ingredient additios you want in these overnight oats.

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