Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Homemade Watermelon Sorbet
Just 3-ingredients
4 h. 30 min.
Time:
284
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 7 Tbsps sugar
- 1 Watermelon (18 ounces of pulp)
- 1 tsp Rose water
Preparation
1.
Combine sugar with 100 ml (approximately 2/5 cup) of water and boil for about 1 minute. Remove from heat and let cool.
2.
Cut melon into small cubes and puree in a blender. Combine syrup with rose water and melon puree. Pour into a metal container. Freeze for about 4 hours, stirring every 30 minutes with a fork to prevent ice crystals.
3.
Place into bowls and sprinkle with melon seeds. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 35 g | (140 %) | ||
| Roughage | 0.8 g | (3 %) |