Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Homemade Noodles and Smoked Turkey
1 hr
Time:
754
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 400 grams Pastry flour
- salt
- 4 eggs
- Nutmeg
- 200 milliliters milk
- 2 Tbsps butter
- 1 onion
- 2 carrots
- 200 grams green Beans
- 200 grams smoked turkey breasts (thick slices)
- 150 grams Green cabbage
- salt
- freshly ground peppers
- 80 grams butter
Preparation
1.
Bring a large pot of salted water to a boil.
2.
Knead flour, eggs, nutmeg, milk and a pinch of salt into a firm dough. Shape into noodles and cook in boiling water for a few minutes. Remove with a slotted spoon once noodles float to the surface.
3.
Take the dumplings with a slotted spoon from the water, drain.
4.
(Or noodles according to package information to prepare)
5.
Peel and julienne carrot.
6.
Peel and dice onion.
7.
Shred cabbage.
8.
Rinse and trim beans, then cut into 2 cm (approximately 3/4 inch) long pieces.
9.
Dice turkey.
10.
Boil beans in salted water for about 7 minutes. Shock in ice water and drain.
11.
Heat butter in a large frying pan and cook onion until soft. Add vegetables and cook for 5 minutes. Add noodles and cook for another 5 minutes. Stir in turkey, season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 754 cal. | (36 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |