Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Homemade Coleslaw
25 min., ready in 4 h. 25 min.
Time:
146
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 600 grams Green cabbage
- 1 carrot
- 1 red onion
- 2 Tbsps Mayonnaise
- 1 Tbsp sugar
- 2 Tbsps Herb vinegar
- 1 tsp hot Mustard
- salt
- freshly ground peppers
Preparation
1.
Free the cabbage of the outer leaves, cut out the stalk and grate the cabbage finely. Peel and grate the carrot. Peel the onion and cut into thin strips.
2.
For the dressing, combine the mayonnaise with the sugar, vinegar and mustard and season with salt and pepper.
Mix the dressing into the cabbage, carrot and onion. Cover and leave to marinate for at least 4 hours, preferably overnight.
Season to taste before serving.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.5 g | (18 %) |