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Ingredients

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Homemade Chili

Homemade Chili

40 min.
Time:
Ingredientsfor  
For the chili
2 onions
4 garlic cloves
3 Tbsps vegetable oil
400 grams Ground meat (beef)
1 green Bell pepper
1 Red Bell pepper
4 Tbsps Tomato paste
250 grams Kidney beans (canned)
300 grams Tomatoes (canned)
1 chili pepper
½ tsp Chili powder
½ tsp Cumin
1 pinch sugar
½ tsp salt
For serving
250 grams Sour cream
Tortilla chip
How healthy are the main ingredients?
TomatoKidney beansSour creamTomato pastesugaronion
Preparation
1.

For the chili, peel two onions and garlic and chop very finely. Heat oil in a pan and fry prepared onions with garlic until translucent. Add ground beef to the pan and cook until crumbly.

2.

Rinse bell peppers, cut in half, remove seeds and ribs and chop. Add bell peppers and tomato paste to the pan and simmer for about 5 minutes. Stir occasionally.

3.

Meanwhile, drain beans. Chop tomatoes and chile peppers. Add tomatoes and chile peppers to the pan and mix.

4.

Finally,season chili con carne season with chili powder, cumin, sugar and salt. Bring to a boil, reduce the heat and simmer for about 15 minutes over low heat. Serve chili con carne in bowls with a dollop of sour cream. Serve with tortilla chips.

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