Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Hibiscus Sweet Tea
with vanilla
25 min.
Time:
60
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps Hibiscus flower
- 3 ozs Rock candy
- 1 Vanilla bean
- lemons
How healthy are the main ingredients?
lemon
Preparation
1.
Add the hibiscus flowers to 1.5 liters of boiling water (approximately 3 pints). Add the vanilla seeds and pod and cook covered for 20 minutes.
2.
Pour through a fine sieve, add the lemon juice and sweeten with rock sugar. Serve hot or chilled as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 0.1 g | (0 %) |