Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Herbed Spaghetti with Toasted Pine Nuts
20 min.
Time:
278
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 50 grams mixed Fresh herbs (such as parsley, chives, basil, thyme, etc.)
- 2 shallots
- 1 garlic clove
- 1 Tbsp Pine nuts
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps crumbled pecorino romano
Preparation
1.
In a pot of boiling salted water, cook the spaghetti until al dente. Drain and set aside.
2.
Rinse the herbs, shake dry, pluck the leaves and chop. Peel and finely chop the shallots and garlic.
3.
Toast the pine nuts in a dry skillet and set aside. In a clean skillet, heat the oil and sweat the shallots and garlic until translucent. Add the herbs and season with salt and pepper. Toss the spaghetti with the sauce until well coated. For serving: Divide the spaghetti between plates and garnish with pine nuts and the Pecorino cheese.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |