Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Herbal Almond Soup
25 min.
Time:
407
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 3 slices white bread
- 150 grams unpeeled almonds
- 3 garlic cloves
- 4 Tbsps olive oil
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped Fresh herbs (such as parsley, chervil, basil, mint)
Preparation
1.
Cut off bread crust and soak bread in cold water.
2.
Combine almonds with boiling water, press nuts from peel and pat dry.
3.
Peel garlic. Squeeze white bread well and puree with garlic and almonds.
4.
Mix almond paste with olive oil and 800 ml (approximately 3 1/2 cup) of water.
5.
Season with vinegar, salt and pepper and add herbs, cover and refrigerate for about 1 hour. Pour into bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |