Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Herb Salad with Mandarin and Pistachio
30 min., ready in 40 min.
Time:
335
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 100 grams sugar
- 40 grams Shelled pistachio
- 25 grams butter
- 80 grams Dandelion greens
- 50 grams Watercress
- ½ Endive
- 4 Mandarin orange
- 4 Tbsps White vinegar
- salt
- freshly ground peppers
- 3 Tbsps Pumpkin seed oil
Preparation
1.
Mix sugar with 1 teaspoon water in a pan and slowly caramelize over medium heat until golden brown. Add pistachios and butter and mix well. Pour pistachio mixture onto a piece of parchment paper, smooth the surface and let cool completely.
2.
Rinse dandelion and watercress and shake dry. Rinse endive and cut into pieces. Peel mandarins with a large knife, remove white skin and cut into slices. Whisk vinegar in a bowl with salt, pepper and oil for the dressing.
3.
Arrange dandelion, watercress and endive on four plates. Chop pistachio mixture into small pieces. Cover salad with mandarin slices and pistachio mixture. Drizzle with the dressing and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 3.8 g | (13 %) |