Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Herb Quiche with Arugula

Herb Quiche with Arugula

40 min., ready in 2 h.
Time:
4362
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
For the dough
200 grams Pastry flour
1 pinch salt
100 grams butter
1 egg
For the filling
100 grams mixed Fresh herbs (such as basil, chives, parsley)
1 handful Arugula
½ stalk Leeks
salt
2 garlic cloves
400 grams cream cheese
4 eggs
200 milliliters Whipped cream
100 grams freshly grated Parmesan
freshly ground peppers
Nutmeg
soft butter (for the pan)
How healthy are the main ingredients?
cream cheeseWhipped creamLeekParmesanArugulasalt
Preparation
1.

For the dough, pile flour on the work surface, mix with salt and make a well in the center of the flour. Cut cold butter into small pieces and add to the well. Add eggs and 2-3 tablespoons of lukewarm water to well and chop all ingredients with a knife until small crumbs form. Rapidly knead dough with hands to form dough, shape into a ball, wrap in plastic wrap and let rest in a cool place for about 30 minutes.

2.

For the filling, rinse herbs and arugula, shake dry, pluck leaves from the stems and finely chop. Rinse leek, trim and chop into small pieces. Peel garlic cloves and finely chop. Heat butter in a saucepan and sauté leeks with garlic briefly. Add herbs and remove from heat. Mix cream cheese with eggs, cream and half of Parmesan cheese until smooth. Add vegetables and season with salt, pepper and nutmeg.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Roll out dough between 2 layers of plastic wrap and line the buttered pan with dough. Form an edge. Pour filling into dough and flatten. Cover filling with remaining Parmesan and bake in preheated oven for about 50 minutes until golden brown. Remove from oven, cool and carefully remove from the pan.

5.

Serve cut into places with a fresh salad if desired.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie4,362 cal.(208 %)
Protein141 g(144 %)
Fat345 g(297 %)
Carbohydrates179 g(119 %)
Sugar added0 g(0 %)
Roughage12.2 g(41 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.