Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Herb Omelet with Salad
30 min.
Time:
381
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 eggs
- 2 Tbsps parsley (finely chopped)
- salt
- freshly ground peppers
- 1 Tbsp butter
- 200 grams Oak leaf lettuce
- 4 Tomatoes
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- 3 Tbsps Canola oil
Preparation
1.
Beat the eggs with salt and pepper to taste. Whisk in parsley. Heat canola oil in a large, non-stick skillet. Pour in eggs and cook until set, then slide out omelet, roll up and keep warm.
2.
Rinse the lettuce, trim and spin dry.
3.
Rinse the tomatoes, cut into quarters, remove seeds and dice.
4.
Mix vinegar with salt and pepper to taste and whisk in oil. Mix with the tomatoes and the lettuce leaves. Cut omelet into slices and place on the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |