Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Herb-Kefir Drink
5 min.
Time:
159
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 200 milliliters Kefir
- 1 handful fresh Fresh herbs (as desired , such as borage, basil, parsley, dill)
- 1 Tbsp lemon juice
- 1 tsp honey
- salt
- freshly ground peppers
- mixed Fresh herbs (for garnish)
Preparation
1.
Puree the kefir with the rinsed, coarsely chopped herbs. Season to taste with lemon juice, honey, salt, and pepper.
2.
Pour into a glass and serve garnished with fresh herbs.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.8 g | (3 %) |