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Ingredients

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Herb Encrusted Cod with Tomato Risotto

Herb Encrusted Cod with Tomato Risotto

30 min., ready in 1 hr
Time:
Ingredientsfor  
For the risotto
1 onion
4 Tomatoes
250 grams Arborio rice
2 Tbsps olive oil
1 tsp Tomato paste
200 milliliters dry white wine
750 milliliters Chicken broth (or vegetable broth)
50 grams grated Parmesan
salt
freshly ground peppers
150 grams shrimp (peeled, deveined)
1 Tbsp scallions
For the fish
4 pcs Cod (each around 160 grams) (approximately 6 ounces)
salt
freshly ground peppers
5 Tbsps olive oil
50 grams breadcrumbs
20 grams ground almonds
1 tsp sharp Mustard
2 Tbsps freshly chopped Fresh herbs (such as parsley, thyme and rosemary)
How healthy are the main ingredients?
Parmesanolive oilolive oilalmondTomato pasteMustard
Preparation
1.

For the risotto: Peel the onion and chop finely. Rinse the tomatoes, core, remove the seeds and dice. Sauté the onion and rice in hot oil until translucent. Stir in the tomato paste then deglaze with the white wine. Add the tomatoes. Ladle in about 150 ml (approximately 3/4 cup) of hot broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 15-20 minutes, stirring frequently. Stir in the Parmesan, shrimp and chives and season with salt and pepper.

2.

Preheat the broiler.

3.

Rinse the fish, pat dry, season with salt and pepper and sauté in a nonstick pan in 2 tablespoons hot oil until golden brown on both sides, around 4-5 minutes. Mix the breadcrumbs with the almonds, mustard, herbs and remaining oil and spread over the fish. Place on a baking sheet and broil until golden brown, around 3-4 minutes. Serve over the risotto. 

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