Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Herb and Nut Sauce
20 min.
Time:
1665
calories
Calories:
Ingredientsfor
- Ingredients
- 2 garlic cloves
- 70 grams mixed Fresh herbs (parsley, thyme, rosemary, some sage leaves, etc.)
- 75 grams peeled almonds
- salt
- peppers (freshly ground)
- 75 grams grated Parmesan
- 100 milliliters olive oil
- 75 grams black Olives
Preparation
1.
Peel garlic and chop coarsely. Rinse herbs, shake dry, pluck leaves and place with garlic in a blender. Add almonds, salt, pepper and Parmesan cheese. Purée and gradually add oil. Remove pits from olives and cut into slices.
2.
Mix sauce with olives and season to taste.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,665 cal. | (79 %) | ||
| Protein | 45.75 g | (47 %) | ||
| Fat | 161.94 g | (140 %) | ||
| Carbohydrates | 26.71 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.82 g | (39 %) |