Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hearty Lamb Ragout
30 min., ready in 1 hr 30 min.
Time:
772
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 36 ozs lamb (shoulder)
- 2 onions
- 1 garlic clove
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 Tbsp chopped Fresh herbs (rosemary, thyme)
- 1 Tbsp Tomato paste
- 3 ozs dry white wine
- 14 ozs lamb stock
- 4 ozs Celery
- 10 ozs Rutabaga
- 2 carrots
- Lavender (for garnish)
Preparation
1.
Cut lamb into small cubes. Peel and mince onions and garlic.
2.
Heat olive oil in a large saucepan and cook meat, onion and garlic. Season with a little salt and pepper. Stir in herbs and tomato paste. Deglaze with red wine and broth. Boil, reduce heat, cover and simmer for about 40 minutes.
3.
Rinse, peel and dice vegetables. Add vegetables and cook for about 20 minutes. Add more broth, as needed. Season with salt and pepper. Ladle into bowls and serve garnished with lavender flowers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 772 cal. | (37 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |