Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hearty Grapefruit and Arugula Salad with Walnuts
20 min.
Time:
427
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- For the salad
- 200 grams Arugula
- 2 Grapefruit
- 60 grams Walnut
- 1 small Fennel
- For the vinaigrette
- 2 Tbsps freshly chopped Fresh herbs (as desired)
- 1 shallot (very finely chopped)
- 4 Tbsps White vinegar
- ½ tsp Mustard
- 1 pinch sugar
- salt
- peppers
- 10 Tbsps olive oil
Preparation
1.
For the salad, rinse the arugula and shake dry. Remove the fennel from the green and cut the white part into thin slices. Peel the grapefruit with a sharp knife, carefully removing the white ribs. Cut the grapefruit fillets with no white membranes. Squeeze out the juice from the residual grapefruit.
2.
Toast the walnuts in a dry hot pan. For the vinaigrette, mix the vinegar with the grapefruit juice, mustard, sugar, and season with salt and pepper. Gradually add the oil with a whisk, season and stir in the herbs and shallots.
3.
Mix the arugula with the fennel, grapefruit segments and walnuts and place in bowls. Pour the vinaigrette into small bowls and serve with the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.8 g | (13 %) |