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Ingredients

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Hearty Chicken Stew

Hearty Chicken Stew

30 min., ready in 1 hr 15 min.
Time:
336
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
2 chicken (approximately 800 grams-1 kg or 2 pounds, or 4 chicken drumsticks and 2 chicken breasts)
8 Sage
4 sprigs thyme
4 sprigs marjoram
1 sprig rosemary
2 bay leaves
4 Tbsps olive oil
salt
freshly ground peppers
5 shallots
2 garlic cloves
300 milliliters dry white wine
4 Tbsps Tomato paste
1 red Bell pepper
1 yellow Bell pepper
75 grams black Olives (pitted)
300 milliliters Vegetable broth
How healthy are the main ingredients?
Tomato pasteOliveolive oilthymemarjoramrosemary
Preparation
1.

STep 1:

2.

Rinse chicken inside and out and cut with poultry shears into 2 breasts and 2 legs. 

3.

Rinse herbs and shake dry.

4.

Wash chicken pieces, pat dry and slide sage leaves under skin.

5.

Step 2:

6.

Coat chicken with 2 tablespoons oil. Season with salt and pepper.

7.

Step 3:

8.

Pour remaining oil into a pan and fry chicken on all sides.

9.

Step 4:

10.

Add wine and tomatoes.

11.

Step 5:

12.

Peel and slice shallot. Peel garlic and cut in half. Heat oil in a pan and cook shallot and garlic over low heat.

13.

Step 6:

14.

Add shallots and garlic to wine-tomato paste mixture and simmer, covered, for 15 minutes.

15.

Step 7:

16.

Meanwhile, rinse peppers, cut in half, remove seeds ribs and slice lengthwise into strips.

17.

Step 8:

18.

Add peppers, olives, remaining herbs and broth to pot and simmer for another 30 minutes.

19.

Serve hot.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein16.06 g(16 %)
Fat18.22 g(16 %)
Carbohydrates16.24 g(11 %)
Sugar added0 g(0 %)
Roughage3.92 g(13 %)
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