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Ingredients
Hearty Chicken Stew
- Ingredients
- 2 chicken (approximately 800 grams-1 kg or 2 pounds, or 4 chicken drumsticks and 2 chicken breasts)
- 8 Sage
- 4 sprigs thyme
- 4 sprigs marjoram
- 1 sprig rosemary
- 2 bay leaves
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 5 shallots
- 2 garlic cloves
- 300 milliliters dry white wine
- 4 Tbsps Tomato paste
- 1 red Bell pepper
- 1 yellow Bell pepper
- 75 grams black Olives (pitted)
- 300 milliliters Vegetable broth
STep 1:
Rinse chicken inside and out and cut with poultry shears into 2 breasts and 2 legs.
Rinse herbs and shake dry.
Wash chicken pieces, pat dry and slide sage leaves under skin.
Step 2:
Coat chicken with 2 tablespoons oil. Season with salt and pepper.
Step 3:
Pour remaining oil into a pan and fry chicken on all sides.
Step 4:
Add wine and tomatoes.
Step 5:
Peel and slice shallot. Peel garlic and cut in half. Heat oil in a pan and cook shallot and garlic over low heat.
Step 6:
Add shallots and garlic to wine-tomato paste mixture and simmer, covered, for 15 minutes.
Step 7:
Meanwhile, rinse peppers, cut in half, remove seeds ribs and slice lengthwise into strips.
Step 8:
Add peppers, olives, remaining herbs and broth to pot and simmer for another 30 minutes.
Serve hot.
(Percentage of daily recommendation)
Calorie | 336 cal. | (16 %) | ||
Protein | 16.06 g | (16 %) | ||
Fat | 18.22 g | (16 %) | ||
Carbohydrates | 16.24 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.92 g | (13 %) |