Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hearty Cabbage Soup with Croutons
45 min.
Time:
477
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 500 grams Green cabbage
- 1 onion
- 50 grams Bacon
- 3 Tbsps vegetable oil
- 1 l Vegetable broth (Instant powdered)
- 20 grams Pastry flour
- 1 Tbsp Tomato paste
- 1 Tbsp ground paprika (sweet)
- 250 grams Sour cream
- salt
- Caraway
- 2 garlic cloves
- freshly ground peppers
- also
- 3 slices Black bread
- 1 Tbsp butter
- 4 Tbsps Whipped cream
- ground paprika
Preparation
1.
Cut bacon into small cubes and fry briefly in oil. Finely chop onion and add to pan. Cook until onion is translucent. Remove pan from heat and mix in the paprika and tomato paste. Stir in broth.
2.
Remove outer leaves of cabbage, quarter lengthwise, remove core and cut cabbage quarters crosswise into thin strips. Add cabbage to the pan along with spices. Simmer 25 minutes. Mix sour cream with flour until smooth and whisk quickly into the soup. Cook briefly until heated through and season to taste. Cut bread into small cubes and fry in hot, melted butter.
3.
Divide soup among bowls, sprinkle with croutons and garnish each serving with a dollop of sour cream. Dust with little paprika and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |