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Ingredients

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Hearty Baked Apple with Feta, Olives and Tomatoes

Hearty Baked Apple with Feta, Olives and Tomatoes

30 min., ready in 1 hr
Time:
340
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
¼ bunch parsley
60 grams dried, pickled Tomatoes (in oil)
100 grams Feta
2 Tbsps black, pitted Olives
2 Tbsps breadcrumbs
2 tsps lemon juice
4 large ripe Apple
4 Tbsps butter (in flakes)
freshly ground peppers
How healthy are the main ingredients?
FetaTomatoOliveparsleyApple
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Preparation
1.

Preheat the oven to 180°C top (approximately 350°F). Rinse the parsley, shake dry, place 1 sprig for decoration aside and finely chop the rest. In a bowl, drain the tomatoes, chop finely and combine with parsley. Cut the feta into small cubes and mix in. Chop the olives and add along with the breadcrumbs. Combine everything together and season with lemon juice.

2.

Rinse the apples, cut off lids and core the apples generously. Grease a small baking dish, put in the apples, fill the apples with the tomato mixture and put pats of butter over top. Place the lids at an angle and bake the apples in the preheated oven for 25-30 minutes. Garnish with parsley and pepper and serve with fresh white bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein6 g(6 %)
Fat20 g(17 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
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