Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
45
Print
Heart Shaped Nut Cookies

Heart Shaped Nut Cookies

50 min., ready in 1 hr 35 min.
Time:
78
calories
Calories:
Health Score:
65 / 100
Ingredientsfor  
Ingredients
75 grams Pastry flour
50 grams Whole wheat flour
100 grams brown sugar
1 Tbsp Vanilla sugar
1 Orange (finely grated)
1 pinch salt
75 grams ground almonds
75 grams ground Walnut
200 grams butter
1 egg
How healthy are the main ingredients?
sugaralmondWalnutWhole wheat flourOrangesalt
Preparation
1.

Ridge flour with whole wheat flour, brown sugar, vanilla sugar, orange zest, salt, almonds and walnuts on work surface. Make a well in the center, add egg and small pieces of butter and chop together (preferably using dough scraper.) Quickly knead into a smooth dough, adding a little flour or cold water as needed. Wrap dough in plastic wrap and refrigerate for about 30 minutes.

2.

Preheat oven to 175°C (approximately 350°F) and line baking sheet with baking paper.

3.

Roll out dough in portions 3-4 mm (approximately 1/8 inch) thin and cut into hearts. Place hearts on lined baking sheet and bake in oven 10-15 minutes until golden brown. Carefully remove plate and let cool on a wire rack.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie78 cal.(4 %)
Protein1 g(1 %)
Fat6 g(5 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.