Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Healthy Steamed Veggie Plate
15 min., ready in 29 min.
Time:
60
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 4 Tomatoes
- 6 stalks Celery
- 500 grams Romanesco broccoli
- 1 l vegetable stock
- salt
- freshly ground peppers
Preparation
1.
Blanch tomatoes in boiling water for a few seconds, then rinse, peel and cut into wedges.
2.
Rinse, trim and cut celery diagonally into 4 cm long (approximately 1 1/2 inch long) pieces.
3.
Cut romanesco into smaller pieces, as needed.
4.
Combine vegetables and vegetable broth, season with salt and pepper and cook at 100°C (approximately 210°F) in an electric steamer, 12-14 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |