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Ingredients

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Hawaiian Style Ham Wraps

Hawaiian Style Ham Wraps

with Pineapple
5 min.
Time:
202
calories
Calories:
Health Score:
59 / 100
Ingredientsfor  
Ingredients
2 sheets Iceberg lettuce
1 Sandwich wrap
1 oz Cream cheese (0.2% fat)
2 Tbsps diced Pineapple (from a can)
1 oz cooked ham
How healthy are the main ingredients?
ham
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Preparation
1.
Hawaiian Style Ham Wraps preparation step 1

Rinse lettuce, spin dry and cut into thin strips.

2.
Hawaiian Style Ham Wraps preparation step 2

Spread cream cheese over sandwich wrap, then layer with lettuce and pineapple. 

3.
Hawaiian Style Ham Wraps preparation step 3

Top with cooked ham and roll up firmly.

4.
Hawaiian Style Ham Wraps preparation step 4

Enclose the wrap in parchment paper and twist the ends like a candy wrapper. Cut diagonally with a bread knife and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein13 g(13 %)
Fat2 g(2 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

These wraps are much lower in fat and calories than hamburgers, but just as tasty!

Even smarter

Even smarter

These wraps contain about one-third of a child's daily niacin requirement. The B vitamin is involved in the breakdown and conversion of nutrients and is of great importance for energy production.

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