Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Harissa Paste
30 min.
Time:
300
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 50 grams Red chili peppers (dried)
- 2 garlic cloves
- salt
- 1 tsp Caraway
- 1 tsp Cumin (ground)
- 2 tsps Coriander
- 1 tsp mint (dried)
- 3 Tbsps olive oil
Preparation
1.
Remove the stems from the chiles and tear into pieces. Soak in warm water until soft (about 20 minutes). Drain and pound until crushed with a mortar and pestle.
2.
Add the garlic and mash with a little salt. Add the spices then stir in olive oil and mash until the mixture forms a paste. Transfer to a jar, cover with olive oil and store in the refrigerator.
3.
Will keep in the refrigerator for up to 6 weeks.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |