Hamburgers with All the Fixins

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary. Most people have heard by now that sitting all day is detrimental to our health, but what is it really doing to our bodies and how can we counteract the negative effects?

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary. Most people have heard by now that sitting all day is detrimental to our health, but what is it really doing to our bodies and how can we counteract the negative effects?

It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy.