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Ingredients
for
4
Halibut with Vegetables
40 min.
Time:
345
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 650 grams Halibut fillet
- 1 Tbsp lemon juice
- 1 bunch scallions
- 2 green Bell pepper
- 1 Red Bell pepper
- 500 grams Tomatoes
- 1 Tbsp small Caper
- 40 grams pitted green Olives
- ½ cup dry white wine
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- parsley
Preparation
1.
Season the fish with salt and pepper and sprinkle with lemon juice.
2.
Rinse bell pepper, trim, cut in half, remove seeds, remove ribs and dice.
3.
Rinse the tomatoes, trim, quarter, core and cut into cubes.
4.
Rinse scallions, trim and cut into rings. Chop thicker pieces smaller. Set aside the greens.
5.
Cut olives into slices. Set aside 1 tablespoon.
6.
Sauté the vegetables and olives in a large pan in oil for 2-3 minutes while stirring and season with salt and pepper. Then add the wine, put the halibut on the vegetables, cover and cook over low heat on the stove for 10-15 minutes.
7.
To serve, sprinkle with capers, remaining olive slices, scallion greens and parsley leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |