Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Halibut Tart with Basil Sauce
30 min., ready in 1 hr 15 min.
Time:
3025
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- For the tart
- 300 grams Puff pastry dough (frozen)
- 500 grams smoked Halibut
- 2 Tbsps lemon juice
- freshly ground peppers
- salt
- 125 milliliters Whipped cream
- 4 eggs
- 150 grams Crème fraiche
- Nutmeg
- For the basil sauce
- 2 bunches Basil
- 2 Tbsps lemon juice
- 1 pinch sugar
- 1 tsp Mustard
- 200 grams Yogurt (0.1% fat)
- For garnishing
- Basil
Preparation
1.
For the tart: thaw puff pastry. Remove skin and bones from the fish. Drizzle fish with lemon juice and season with pepper and a little salt. Whisk cream with eggs and creme fraiche, season with nutmeg, salt and pepper. Rinse tart pan with cold water and leave wet. Roll out pastry and line tart pan with it, making 2-3 cm edge all around (approximately 1 inch).
2.
Arrange fish on the pastry and pour egg and cream mixture over fish. Bake in preheated oven at 200°C (approximately 400°F0 for about 45 minutes or until golden.
For the basil sauce: rinse and shake dry basil, pluck off leaves and combine with lemon juice, sugar, mustard, yogurt and season with salt and pepper. Puree.
3.
Garnish tart with basil leaves and serve with basil sauce.
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,025 cal. | (144 %) | ||
| Protein | 155 g | (158 %) | ||
| Fat | 214 g | (184 %) | ||
| Carbohydrates | 120 g | (80 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.7 g | (16 %) |