Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Halibut Roulade

Halibut Roulade

45 min.
Time:
342
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
8 Halibut fillet (each about 100 grams)
200 grams green Beans
200 grams Baby carrot
salt
white peppers
1 Tbsp butter (15 grams)
1 onion
1 garlic clove
1 red Bell pepper
1 Tbsp olive oil
1 tsp ground paprika (sweet)
200 milliliters fish stock (from a jar)
50 grams Sour cream
Chives
In addition
Food-safe craft stick
How healthy are the main ingredients?
Sour creamolive oilsaltoniongarlic cloveChives
Preparation
1.

Rinse fish fillets under cold water and pat dry.

2.

Rinse carrots and beans, peel carrots. Blanch both in boiling salted water for 3-4 minutes or until al dente. Rinse with cold water and drain.

3.

Season fish fillets with salt and pepper, place some beans and carrots in the middle of each, roll up and secure with skewers.

4.

Melt butter and butter casserole dish with it. Arrange fish in the dish, drizzle with remaining butter and bake in preheated oven at 140°C (fan 120°C; gas mark 1-2) (approximately 275°F) for 15-20 minutes.

5.

Prepare sauce. Peel onion and garlic and dice finely. Rinse bell pepper, halve and remove seeds and ribs, dice. 

6.

Heat oil in a pan. Saute onion, garlic and pepper on medium heat for 1-2 minutes. Season with paprika, add fish stock and simmer until soft for 4-5 minutes. Puree and strain through a sieve.

7.

Heat up sauce and simmer until desired consistency is reached. Remove from heat, add sour cream and season with salt and pepper.

8.

Rinse chives, shake dry and cut into rings.

9.

Arrange fish on plates, drizzle with sauce and sprinkle with chives. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein46 g(47 %)
Fat12 g(10 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.